100 Things to Do with Your Emotions
This 5-page PDF provides you with 100 things to do with your emotions.
Page 1 provides you with instructions for this guide.
Page 2 provides 25 ways to reflect on your emotions & understand what they may be telling you. These tools & tips are helpful if you’re feeling able to explore & if your current capacity allows for further self-intimacy.
Page 3 provides 27 ways to avoid your emotions through defense mechanisms. These behaviors are helpful when you are choosing to engage in them, instead of letting these behaviors have power over you. These behaviors are also helpful to engage in when you do not have the current capacity or ability to process your emotions--sometimes, we just need to let ourselves distract & avoid, as long as we know we’ll take the time to feel things later.
Pages 4 & 5 provide ways to express or release specific emotions. Page 4 provides 22 ideas for more commonly identified emotions (with multiple ideas for each emotion), like anxiety or anger. Page 5 provides 26 singular ideas for a variety of other emotions.
Happy feeling! :)
This 5-page PDF provides you with 100 things to do with your emotions.
Page 1 provides you with instructions for this guide.
Page 2 provides 25 ways to reflect on your emotions & understand what they may be telling you. These tools & tips are helpful if you’re feeling able to explore & if your current capacity allows for further self-intimacy.
Page 3 provides 27 ways to avoid your emotions through defense mechanisms. These behaviors are helpful when you are choosing to engage in them, instead of letting these behaviors have power over you. These behaviors are also helpful to engage in when you do not have the current capacity or ability to process your emotions--sometimes, we just need to let ourselves distract & avoid, as long as we know we’ll take the time to feel things later.
Pages 4 & 5 provide ways to express or release specific emotions. Page 4 provides 22 ideas for more commonly identified emotions (with multiple ideas for each emotion), like anxiety or anger. Page 5 provides 26 singular ideas for a variety of other emotions.
Happy feeling! :)
This 5-page PDF provides you with 100 things to do with your emotions.
Page 1 provides you with instructions for this guide.
Page 2 provides 25 ways to reflect on your emotions & understand what they may be telling you. These tools & tips are helpful if you’re feeling able to explore & if your current capacity allows for further self-intimacy.
Page 3 provides 27 ways to avoid your emotions through defense mechanisms. These behaviors are helpful when you are choosing to engage in them, instead of letting these behaviors have power over you. These behaviors are also helpful to engage in when you do not have the current capacity or ability to process your emotions--sometimes, we just need to let ourselves distract & avoid, as long as we know we’ll take the time to feel things later.
Pages 4 & 5 provide ways to express or release specific emotions. Page 4 provides 22 ideas for more commonly identified emotions (with multiple ideas for each emotion), like anxiety or anger. Page 5 provides 26 singular ideas for a variety of other emotions.
Happy feeling! :)