My Coping Toolbox
Sometimes we don’t know what we need in the moment—so we need to look out for our future selves by creating a coping toolbox! This 5-page guide provides you with 22 areas of needs (e.g. “I need movement” or “I need distraction”). Each need includes a prompt with multiple examples to help you come up with your own list of supportive factors that work for you in your life. The last page of this guide provides a copy-paste version of each prompt, allowing you to easily save your coping toolbox in a place that is accessible to you, like a note on your phone.
Sometimes we don’t know what we need in the moment—so we need to look out for our future selves by creating a coping toolbox! This 5-page guide provides you with 22 areas of needs (e.g. “I need movement” or “I need distraction”). Each need includes a prompt with multiple examples to help you come up with your own list of supportive factors that work for you in your life. The last page of this guide provides a copy-paste version of each prompt, allowing you to easily save your coping toolbox in a place that is accessible to you, like a note on your phone.
Sometimes we don’t know what we need in the moment—so we need to look out for our future selves by creating a coping toolbox! This 5-page guide provides you with 22 areas of needs (e.g. “I need movement” or “I need distraction”). Each need includes a prompt with multiple examples to help you come up with your own list of supportive factors that work for you in your life. The last page of this guide provides a copy-paste version of each prompt, allowing you to easily save your coping toolbox in a place that is accessible to you, like a note on your phone.