Relational Boundary Guide
This 9-page PDF focuses on helping you set boundaries within difficult relationships with family members or friends. This guide will hopefully help you prepare for those events & experiences where you’ll be seeing:
family members who might push your buttons or disregard your boundaries.
people who hold different values that create tension in conversations.
relatives who tend to bring up topics you’d rather avoid.
loved ones who unintentionally (or intentionally) test your limits.
situations where you feel obligated to engage in activities that drain you.
dynamics that leave you feeling unseen or unsupported.
gatherings where expectations feel heavy or unclear.
moments when you’re caught off guard by comments or actions.
relationships that bring up past conflicts or unresolved emotions.
The guide is broken down into the following sections:
Proactive verbal boundaries
Journaling prompts
Boundary formula
Creating a boundary
Proactive nonverbal boundaries
Examples
Journaling prompts
Reactive verbal boundaries
Examples
Indicators
Journaling Prompts
Post-boundary care
Examples
Journaling prompts
This 9-page PDF focuses on helping you set boundaries within difficult relationships with family members or friends. This guide will hopefully help you prepare for those events & experiences where you’ll be seeing:
family members who might push your buttons or disregard your boundaries.
people who hold different values that create tension in conversations.
relatives who tend to bring up topics you’d rather avoid.
loved ones who unintentionally (or intentionally) test your limits.
situations where you feel obligated to engage in activities that drain you.
dynamics that leave you feeling unseen or unsupported.
gatherings where expectations feel heavy or unclear.
moments when you’re caught off guard by comments or actions.
relationships that bring up past conflicts or unresolved emotions.
The guide is broken down into the following sections:
Proactive verbal boundaries
Journaling prompts
Boundary formula
Creating a boundary
Proactive nonverbal boundaries
Examples
Journaling prompts
Reactive verbal boundaries
Examples
Indicators
Journaling Prompts
Post-boundary care
Examples
Journaling prompts
This 9-page PDF focuses on helping you set boundaries within difficult relationships with family members or friends. This guide will hopefully help you prepare for those events & experiences where you’ll be seeing:
family members who might push your buttons or disregard your boundaries.
people who hold different values that create tension in conversations.
relatives who tend to bring up topics you’d rather avoid.
loved ones who unintentionally (or intentionally) test your limits.
situations where you feel obligated to engage in activities that drain you.
dynamics that leave you feeling unseen or unsupported.
gatherings where expectations feel heavy or unclear.
moments when you’re caught off guard by comments or actions.
relationships that bring up past conflicts or unresolved emotions.
The guide is broken down into the following sections:
Proactive verbal boundaries
Journaling prompts
Boundary formula
Creating a boundary
Proactive nonverbal boundaries
Examples
Journaling prompts
Reactive verbal boundaries
Examples
Indicators
Journaling Prompts
Post-boundary care
Examples
Journaling prompts