Values-Led Self-Care Guide
Have you been trying to figure out how to gain direction or a sense of purpose? Do you feel disconnected from yourself? Do you wonder who the h*ck you even are?
I definitely can’t give you all those answers, but I can give you this guide :) Studies have shown that living a values-led life results in an increased sense of self & increased psychological flexibility—in other words, you feel better about who you are & your ability to face what life throws at ya!
Through this guide, you’ll identify your values & brainstorm tangible ways to live those values in the form of self-care. I’ve developed this guide after finding these same activities helpful for my clients. I’ve also had the chance to teach multiple workshops where I led groups through these activities. So I’m sharing this with all of you!
Enjoy the exploration! & happy healing :)
Have you been trying to figure out how to gain direction or a sense of purpose? Do you feel disconnected from yourself? Do you wonder who the h*ck you even are?
I definitely can’t give you all those answers, but I can give you this guide :) Studies have shown that living a values-led life results in an increased sense of self & increased psychological flexibility—in other words, you feel better about who you are & your ability to face what life throws at ya!
Through this guide, you’ll identify your values & brainstorm tangible ways to live those values in the form of self-care. I’ve developed this guide after finding these same activities helpful for my clients. I’ve also had the chance to teach multiple workshops where I led groups through these activities. So I’m sharing this with all of you!
Enjoy the exploration! & happy healing :)
Have you been trying to figure out how to gain direction or a sense of purpose? Do you feel disconnected from yourself? Do you wonder who the h*ck you even are?
I definitely can’t give you all those answers, but I can give you this guide :) Studies have shown that living a values-led life results in an increased sense of self & increased psychological flexibility—in other words, you feel better about who you are & your ability to face what life throws at ya!
Through this guide, you’ll identify your values & brainstorm tangible ways to live those values in the form of self-care. I’ve developed this guide after finding these same activities helpful for my clients. I’ve also had the chance to teach multiple workshops where I led groups through these activities. So I’m sharing this with all of you!
Enjoy the exploration! & happy healing :)